For those who first took advantage of airplane transportation because they were affected by the number of cheap airplane promo tickets, they will usually feel less comfortable when facing the flight departure process. It is good to feel anxious when facing security at the airport or the take-off process until the airline that it is holding is landing at the destination airport. Moreover, when the weather is not good, flights often experience turmoil that makes your heart more uncomfortable.
To avoid discomfort or fear during your flight you can read easy techniques or tips to make your flight more comfortable through the discussion below.
OVERCOMING FEAR BEFORE FLIGHT
There are a number of things you can do to overcome fear or rather worry before flight. Usually this kind of thing happens when you pass a number of pre-flight examination procedures. To overcome this anxiety and fear you can do the following important things:
1. COME EARLY TO THE AIRPORT
Coming earlier to the airport from your flight schedule will help with the inspection process or other procedures for the passengers to be in a hurry while at the same time calmer. Remember when it’s too late you will feel anxious to miss the flight. The appearance of anxiety is quite difficult to recover, even though you are already on a plane.
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2. DETERMINE SELECTION OPTIONS
Indeed, seating on the plane is an important part to consider. If your heart is not comfortable when riding a plane, you can do it by ordering a seat in front of the aircraft cabin. By sitting in the front seat will make you more comfortable because of the effects of turbulance or turbulance that feels lower than sitting on the back.
3. GO TO A SHOWER ROOM BEFORE TAKE OFF
Please go to the bathroom before take off, thereby reducing the risk of being trapped in the bathroom during turbulence. To reduce the frequency of wanting to go to the bathroom you better reduce the consumption of diuretic drinks such as tea or coffee before the flight. But when you turn out to be trapped in the bathroom when turbulence occurs, take advantage of the grip that is available in the bathroom to hold back.
4. LEARNING THE CAUSES OF TURBULENCY
If a glimpse of turbulence knowledge turns out to make you even more scared. The way to deal with a problem like this is to understand carefully why turbulence can occur until it often becomes very frightening for the person who first boarded the plane. You can also find ways to deal with the anxiety of facing turbulence through YouTube.
5. PULLING THE WINDOW COVER WHEN THE AIRCRAFT TAKE OFF / LANDING
Someone who suffers from a high phobia, accidentally looking out the window when the plane takes off or landing will only increase anxiety and fear. So when you get a seating position close to the window, it is strongly recommended to close the window when the plane will take off or make a landing. When the plane has been flying stably, you can reopen the window cover then enjoy the view outside.
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OVERCOMING A SLEEP, FEAR AND NOT COMFORTABLE FLAVOR DURING FLIGHT
Although turbulence may have almost completely diminished after the aircraft has managed to fly in the air stably, fear and feelings of discomfort sometimes continue to haunt. These kinds of things can actually be solved in several ways as follows:
1. RANGING WITH OTHER PASSENGERS
To distract you from fear and anxiety, especially for those of you who have a high phobia, please take the passenger sitting next to you to talk lightly. You can invite him to talk about favorite destinations, politics, current events or light conversations about food. By doing this kind of conversation your trip or flight will not feel scary anymore.
2. LISTENING TO FAVORITE MUSIC
The way to fight fear or maybe just get bored during a flight is to listen to your favorite music while closing your eyes. Favorite music will help you to be more relaxed.
3. DO RELAXATION
Taking deep breaths instead of relaxation will be the most effective way to fight fear and anxiety. This method can make you more calm and relaxed during the flight.
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5. ALWAYS FEEL THE SAFETY BELT
Wear and fasten your seat belt in accordance with the guidelines or announcements as given by flight attendants and pilots before take off. Listen carefully to all instructions given. Make sure that you are still wearing a seat belt even though it is not instructed by the airline flight attendant that you use to maintain security while you are sitting.