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What to Consider while Choosing the Best Pillow for a Side Sleeper There is usually a greater distance between the mattress and the head when a person sleeps by the side than there is when one sleeps on the back or stomach. So that the spine can remain in line the head needs to be straight and therefore the space needs to be filled. The neck is caused to bend when the head is lowered which in turn puts pressure on the nerves and strains the muscles and the tendons. This is why one can be made to wake up feeling tired in the morning or having headache and back pain if they sleep in the wrong position. It can also cause muscle weakness, tingling in the arms or legs and it can also cause issues such as sciatica. Along with the under the neck and head for support there are several pillow placements to help side sleepers get a better night sleep and rest. There is the hip supporting knee pillow. In proper alignment the hips are kept by placing the pillow between the knees. Improper alignment of the hips just like the neck can cause nerve and muscle pain. Strong enough not to crush beneath the pressure of the sleeping person and yet luxuriously comfortable all the pillows both the neck and the one for the knee should be. Sleeping on the side can be quite soothing but it can cause general tension since it is not as stable as either sleeping on the back or the stomach. One might therefore need a pillow to either place on the back or in front of the stomach and in the best cases it should be placed on both the back and the front. This helps keep the body in position without straining the muscles. If it is meant to support the back or the stomach one should look for the biggest size possible when looking for a pillow to support a side sleeper.
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At least one should start with the best ones that will give the specifics for the best choice. Good for side sleepers are the shredded memory foam pillows. They are not one solid surface, they are shredded which enables them to move hence can be shaped. Air it also allows to pass through easily so that it does not accumulate heat as a person sleeps. This pillow plush and soft enough it is. The shredded memory foams offer all the support without the stiff and unyielding feel of a slab of foam unlike the solid memory foams. It makes it easy to position just in the right way to make it provide comfort and support to any part of the body.5 Takeaways That I Learned About Beds