Hypnosis is an exercise of the mind which brings about deep rest and makes one go into a state of unconsciousness This state of relaxation draws an individual into a state of sub-consciousness. Hypnosis is not a destructive tool, rather it is used to help the patient. There are very many ailments and habits that can be stopped or improved by hypnosis some of them include, anxiety, pain management and even is used to help patients to stop using addictive substances such as drugs and also in social issues such as postponing , faster decision making just to mention a few.
Life after sexual abuse need not be dull by having hypnotic therapy done, an individual can still cope with the pain and live a whole life. After abuse, sense of humiliation, discouragement and, inadequacy fill the lives of sexual assault survivors. These survivors go through server stress after the assault and go about life blaming the perpetrators. Therefore, what hypnotherapy does is to empty one’s state of mind leaving the subconscious mind empty so that it can be filled with new positive thoughts. This is in a bid to eradicate the anxiety that accompanies such hopeless thoughts.
Hypnotherapy, therefore, has many advantages such as, it brings about feelings of control, after hypnosis sessions, one can realize that instead of just reacting to what happens around them, they have a choice over what affects them as well as what and how to respond to situations in their lives. During hypnotherapy, one gain coping mechanisms they can access at any time of the day. This is, in fact, beneficial when one has a flash back or a tragedy that happen in the past and can feel a panic attack coming.
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Hypnosis is an empowerment tool and is unique to every person which means that what works for one person may not work for another. Some people do not subscribe to traditional modes of treatment. Therefore, Hypnotherapy is useful for them since it does not fall into this category. Finally, since hypnotherapy fosters deep levels of relaxation such that, if an individual has tried all that is out there to try to reduce stress from their lives but nothing seems to work, this type of rest gives your body a chance to heal from the wears and tears of life.
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Stress compromises the disease fighting organs in the body this, in turn, leaves the body vulnerable such that, any disease can attack at any time. Hypnotherapy bring many advantages to people and should, therefore, be practiced regularly. One can do this sort of treatment on their own which means that it is not reserved for professionals thus making it cost friendly. It is not difficult to achieve the same benefits on your own that an occupational therapist would have exposed you to.