Foot Care Tips for Healthy Foot
Make sure that you wash the blisters and dry them properly. This one should be followed by application some antiseptic ointment to help in healing process. Mare sure that you don’t break the blisters as you may end up causing more injuries. Not only that but you should also apply band air range in the pressure points to prevent the shoe from rubbing the blisters.
You should also wear wider footwear especially in the box area to prevent bunion pain. Apart from that you can also control it by applying protective gel coverings to prevent the footwear from coming into contact with the paining part. This is very important as it is going to help you in reducing the pressure in the joints so that it does not swell or become infected.
Another thing that you should do is to apply cream with high urea content to control dry skin. Using waxy preparations or acid preparations are not recommended as they will make your skin to become dry.
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The diabetics are advised to visit a doctor to determine the problem you have in the foot . It is the responsibility of the doctor to guide you on the best treatment method. People with diabetics their feet should be washed, cleaned, and inspected regularly for bruises, cuts or infections.
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Change your footwear regularly and allow them to dry up. It will keep you free from fungal infections. Besides that, you should also wash your socks with boiled water.
Another thing that you should do is to change your bathroom towel regularly. This measure is going to ensure that other parts of the body are not infected with fungi. You will find that bacteria or fungi may lay dormant on the towel for a long period of time.
You should also ensure that you put the right footwear. You will find this important especially when bathing in public bathroom to prevent you from contracting athlete’s foot or wart infections. The sandals should cover your foot properly.
Another measure is to soak your feet in warm salty water. By doing this you will control both the skin and nail fungal infections. With this you will also be able to see other skin infections which might be hiding. You can use sea salt as well as Epsom salt.
It is also important to use foot spas to massage your feet. You find that these spas contain some jets and massaging elements that make your feet feel pampered. Apart from that you should also use a foot file to smoothen the heels before applying the cream. After that you can use bed socks to cover your feet so that it can absorb the cream.